Build Your Health

[Verse 1]
You deserve a body that can carry you
Water in the morning, a walk past the school
Ask what hurts, then make the appointment
Small honest habits count as an argument
For staying, for feeling your feet on the ground
For learning the shape of the strength you have found

[Pre-Chorus]
No one can do your healing for you
But I can stand beside you while you do

[Chorus]
Build your health, build what you know
Plant one good decision, let it grow
Learn the numbers, give your plans some room to breathe
You are worth the work you give yourself to be
And when you rise, reach back, reach through
A better life can start with you

[Verse 2]
Read a page, ask a question, change your mind
Track what comes and goes; be gentle, be precise
Save a little, make a plan you understand
Let tomorrow find a steadier hand
No shame in beginning where you are
No race to prove how far you’ve come so far

[Pre-Chorus]
No one can do your choosing for you
But we can trade the tools we learned to use

[Chorus]
Build your health, build what you know
Plant one good decision, let it grow
Learn the numbers, give your plans some room to breathe
You are worth the work you give yourself to be
And when you rise, reach back, reach through
A better life can start with you

[Bridge]
Rest is not surrender
Help is not defeat
Every careful promise
Makes the ground beneath

[Final Chorus]
Build your health, build what you know
Plant one good decision, let it grow
Learn the numbers, give your plans some room to breathe
You are worth the work you give yourself to be
And when you rise, reach back, reach through
A better life can start with you

[Outro]
One step, then another
We can help each other