Nine Thousand Steps

[Verse 1]
You don’t need a sprint
Just a steady pace
Ninety minutes outside
Gets your body in place

One lap after lunch
One walk after work
Little by little, yeah
That’s how results work

[Pre-Chorus]
Heart gets a gentle push
Joints start moving right
Stress drops off your shoulders
And you sleep real light

[Chorus]
Nine thousand steps
Nine thousand steps
Keep it moving, keep it moving
Nine thousand steps

Nine thousand steps
Nine thousand steps
Ninety minutes can change
How your whole day feels

[Verse 2]
It helps your blood flow
Keeps your sugar steadier too
Can help your mind clear out
When the day weighs on you

Less sitting, more motion
More balance, less drag
A calmer mood in your chest
A stronger spring in your шаг

[Pre-Chorus]
No fancy gear, no plan
Just shoes and a road
Every block adds up
And lightens the load

[Chorus]
Nine thousand steps
Nine thousand steps
Keep it moving, keep it moving
Nine thousand steps

Nine thousand steps
Nine thousand steps
Ninety minutes can change
How your whole day feels

[Bridge]
Start where you are
Ten minutes, then ten more
Park a little farther back
Take the stairs, hit the door

Do it in pieces
Morning, noon, and night
Small walks turn big
When you make them a fight

[Chorus]
Nine thousand steps
Nine thousand steps
Keep it moving, keep it moving
Nine thousand steps

Nine thousand steps
Nine thousand steps
Ninety minutes can change
How your whole day feels